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Tai Chi for Arthritis program continues

Tai Chi for Arthritis program continues Tai Chi for Arthritis program continues

The YMCA of Harrison County will continue to offer Tai Chi for Arthritis during 2021.

Sessions will take place Feb. 2 to March 11, March 16 to April 22, April 27 to June 4, Aug. 3 to Sept. 9, Sept. 14 to Oct. 21 and Oct. 26 to Dec. 2 on Tuesdays and Thursdays from 8:30 to 9:15 a.m. in the Shireman Studio at the YMCA in Corydon.

The cost for this program is $45 per person for YMCA of Harrison County members and $50 per person for participants.

Tai Chi for Arthritis is based on Sun-style Tai Chi that is an exercise which improves relaxation, vital energy and its ability to improve mobility and balance. The program contains a constructed set of warming-up and cooling-down exercises, Qigong breathing exercises, a Basic Core six movements, an Advanced Extension six movements and adaptations of the movements for older adults.

For more information, contact the Y by email at [email protected] or by calling 812-734-0770.

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