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Tai Chi program to resume

Tai Chi program to resume Tai Chi program to resume

The YMCA of Harrison County will resume offering a tai chi program.

The remaining 2020 sessions will take place Aug. 4 to Sept. 10, Sept. 15 to Oct. 22 and Oct. 27 to Nov. 25.

The class is instructed by Rick Haines and takes place Tuesdays and Thursdays from 8:30 to 9:25 a.m. in the Shireman Studio at the YMCA of Harrison County.

The cost for this program is $45 per person for YMCA of Harrison County members and $50 per person for participants.

This tai chi program is based on Sun-style tai chi that is an exercise which improves relaxation, vital energy and its ability to improve mobility and balance. The program contains a carefully constructed set of warming-up and cooling-down exercises, Qigong breathing exercises, a basic core six movements, an advanced extension six movements and adaptations of the movements for older adults.

For more information, contact the Y by email at [email protected] or by calling 812-734-0770.